Lifeline  – available 24 hours a day to listen, without judgement to any person in Australia who is feeling overwhelmed, experiencing a crisis or longs to be heard. | 13 11 14

Suicide Call Back  – 24 hour, nationwide service that provides free telephone, video and online counselling. | 1300 659 467

​Men’s Helpline  – national telephone and online support, information and referral service for men with family and relationship concerns. | 1300 79 99 78

Beyond Blue – call any time of the day or night – select from the voice menu or simply hold on the line to talk with a trained mental health professional. | 1300 22 4636

Kids Helpline – is a free 24/7 phone and online counselling service for young people aged 5 to 25. Call 1800 55 1800

Salvation Army – The Salvos can help you across many areas of life. From alcohol and other drug services, court and prison support to financial assistance. Call 13 72 58

Samaritans – 1300 656 336

Elder Abuse Hotline – 1800 628 221

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