Pitfalls Of A Vegan Diet

Going Vegan is very popular. Professor Clare Collins was outlining some of the things you should take into consideration if you are looking at this lifestyle choice.

Click the link  to learn more about going vegan and click here for vegan information for pregnant mothers.

Pregnant and diagnosed with pre-eclampsia in the past 2 years study

You may be eligible to complete an anonymous online survey for a research study at The University of Newcastle, Australia. 
The survey will be used to help develop a healthy lifestyle program for women like you.
Women who complete the survey are invited to enter a draw to win 1 of 10 gift vouchers valued at $150.

To find out more about the study and to complete the survey click here: https://goo.gl/kDou66
The link to participate: https://tinyurl.com/pregnancystudyUON
 Click https://aim4me.newcastle.edu.au for more information.

Healthy Eating Quiz

No single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.
Click here to take the quiz