BY IAN CROUCH

A motor cross rider is lucky to be alive after a sickening crash at Lake Macquarie.

The 24-year-old was taking part in competition at the Awaba Motor Cross circuit yesterday afternoon when he crashed heavily after going over a jump, with his head hitting the ground hard.

The Hunter’s Westpac Rescue Helicopter flew him to the John Hunter Hospital where he’s now reported to be in a serious but stable condition.